{"title":"Miercuri","description":"","products":[{"product_id":"yoga-for-anxiety-release","title":"Yin Yoga \u0026 Meditatie","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:cac16062-4c4e-4c00-ad50-b8e4283fa373-5\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"9cf44de2-7b2c-4b2b-9ff3-4e96cdfb0c7f\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"46\" data-end=\"108\"\u003e\u003cstrong data-start=\"46\" data-end=\"65\"\u003eNivel Practica:\u003c\/strong\u003e 🟢 Incepator 🟡 Mediu\u003cbr data-start=\"87\" data-end=\"90\"\u003e\u003cstrong data-start=\"90\" data-end=\"100\"\u003eLimba:\u003c\/strong\u003e RO\/EN\u003c\/p\u003e\n\u003cp data-start=\"110\" data-end=\"307\"\u003eTraim intr-un ritm intens, in care mintea este mereu activa, iar corpul ramane adesea in stare de alerta. Respiratia devine superficiala, iar sistemul nervos nu mai apuca sa se regleze cu adevarat.\u003c\/p\u003e\n\u003cp data-start=\"309\" data-end=\"407\"\u003eClasa de miercuri este un spatiu in care incetinim, ne asezam in corp si ne reintoarcem catre noi.\u003c\/p\u003e\n\u003cp data-start=\"409\" data-end=\"689\"\u003eVom incepe cu o practica de \u003cstrong data-start=\"437\" data-end=\"449\"\u003eYin Yoga\u003c\/strong\u003e – posturi blande, mentinute mai mult timp, care lucreaza in profunzime asupra tesuturilor si ajuta la eliberarea tensiunilor acumulate. Este o practica lenta, meditativa, care calmeaza sistemul nervos si creeaza spatiu in corp si in minte.\u003c\/p\u003e\n\u003cp data-start=\"691\" data-end=\"874\"\u003ePe masura ce corpul se relaxeaza, vom face tranzitia catre interior prin \u003cstrong data-start=\"764\" data-end=\"801\"\u003epranayama (tehnici de respiratie)\u003c\/strong\u003e simple si accesibile, care sustin reglarea emotionala si aduc claritate.\u003c\/p\u003e\n\u003cp data-start=\"876\" data-end=\"927\"\u003eUltimele 30 de minute sunt dedicate \u003cstrong data-start=\"912\" data-end=\"926\"\u003emeditatiei\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"929\" data-end=\"1213\"\u003eVom lucra cu \u003cstrong data-start=\"942\" data-end=\"973\"\u003eseed mantra-urile chakrelor\u003c\/strong\u003e (LAM, VAM, RAM, YAM, HAM, OM) pentru echilibrare si armonizare, pentru cateva minute, urmand apoi o practica de \u003cstrong data-start=\"1064\" data-end=\"1083\"\u003ejapa meditation\u003c\/strong\u003e cu mantra OM. Vibratia sunetului ne ajuta sa linistim mintea si sa intram intr-o stare profunda de prezenta.\u003c\/p\u003e\n\u003cp data-start=\"1215\" data-end=\"1299\"\u003eIncheiem cu cateva minute de \u003cstrong data-start=\"1244\" data-end=\"1267\"\u003emeditatie in tacere\u003c\/strong\u003e, integrand intreaga experienta.\u003c\/p\u003e\n\u003cp data-start=\"1301\" data-end=\"1470\"\u003eEste o clasa blanda, fara presiune, potrivita atat pentru incepatori, cat si pentru cei care simt nevoia de mai multa liniste, reconectare si profunzime in practica lor.\u003c\/p\u003e\n\u003cp data-start=\"1472\" data-end=\"1782\"\u003e\u003cstrong data-start=\"1472\" data-end=\"1491\"\u003eCe te asteapta:\u003c\/strong\u003e\u003cbr\u003e💨 \u003cstrong\u003eRespiratie constienta\u003c\/strong\u003e – regleaza sistemul nervos\u003cbr data-start=\"1543\" data-end=\"1546\"\u003e🧘 \u003cstrong\u003eYin Yoga\u003c\/strong\u003e – elibereaza tensiunea si creste mobilitatea\u003cbr data-start=\"1602\" data-end=\"1605\"\u003e🕉️ \u003cstrong\u003eMeditatie cu mantra\u003c\/strong\u003e – calmeaza mintea si aduce claritate\u003cbr data-start=\"1665\" data-end=\"1668\"\u003e🌙 \u003cstrong\u003eRelaxare profunda\u003c\/strong\u003e – sustine un somn mai odihnitor\u003cbr data-start=\"1720\" data-end=\"1723\"\u003e🤍 \u003cstrong\u003eSpatiu sigur si sustinator\u003c\/strong\u003e – fara graba, fara presiune\u003c\/p\u003e\n\u003cp data-start=\"1784\" data-end=\"1974\"\u003e\u003cstrong data-start=\"1784\" data-end=\"1798\"\u003eBeneficii:\u003c\/strong\u003e\u003cbr\u003e• Relaxare mentala si emotionala\u003cbr data-start=\"1831\" data-end=\"1834\"\u003e• Reducerea stresului si anxietatii\u003cbr data-start=\"1869\" data-end=\"1872\"\u003e• Somn mai profund si odihnitor\u003cbr data-start=\"1903\" data-end=\"1906\"\u003e• Eliberarea tensiunii din corp\u003cbr data-start=\"1937\" data-end=\"1940\"\u003e• Conectare mai profunda cu tine\u003c\/p\u003e\n\u003cp data-start=\"1976\" data-end=\"2100\"\u003eDaca simti ca ai nevoie de o seara pentru tine, in care sa incetinesti si sa te reconectezi, aceasta clasa este pentru tine.\u003c\/p\u003e\n\u003cp data-start=\"2102\" data-end=\"2205\"\u003e📅 \u003cstrong data-start=\"2105\" data-end=\"2132\"\u003eMiercuri: 20:00 – 21:30\u003c\/strong\u003e\u003cbr data-start=\"2132\" data-end=\"2135\"\u003e📍 Yoga Hugger Studio\u003cbr data-start=\"2156\" data-end=\"2159\"\u003e💸 Drop-in: 80 lei | Plata la finalul clasei\u003c\/p\u003e\n\u003cp data-start=\"2207\" data-end=\"2227\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eTe astept cu drag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Marina Peteoaca","offers":[{"title":"Drop-in 1 Sedinta","offer_id":50913192935755,"sku":"","price":80.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/7862\/9707\/files\/Yinsimeditatie_1.png?v=1777713487"},{"product_id":"tre-morning-clarity-1","title":"TRE Morning Clarity","description":"\u003cp data-start=\"89\" data-end=\"493\"\u003e\u003cmeta charset=\"utf-8\"\u003e🌿 \u003cstrong data-start=\"135\" data-end=\"177\"\u003eGrup saptamanal de TRE®\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"89\" data-end=\"493\"\u003e\u003cmeta charset=\"utf-8\"\u003eNivel Practica: 🟢 \u003cstrong\u003eIncepator 🟡 Mediu\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003eLimba:\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eRO\/EN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"89\" data-end=\"493\"\u003eFaci yoga, respiri, te misti – si totusi, uneori corpul ramane incordat. Spatele parca nu se destinde, maxilarul ramane strans, somnul nu e odihnitor. Poate ca apare si anxietatea… iar atunci cand ai parte de lucruri simple care alta data iti aduceau bucurie – o cafea buna, o plimbare in natura, o conversatie – simti ca nu le poti gusta pe deplin. Ca si cum corpul ramane mereu „pe fundal” in alerta.\u003c\/p\u003e\n\u003cp data-start=\"495\" data-end=\"836\"\u003eAici intra in joc \u003cstrong\u003eTRE® (Tension \u0026amp; Trauma Releasing Exercises)\u003c\/strong\u003e, o metoda creata de dr. David Berceli si practicata astazi in toata lumea. Prin cateva exercitii blande si sigure, corpul activeaza un reflex natural de descarcare a tensiunilor. Si simti pe loc cum: muschii se relaxeaza, respiratia devine mai libera, iar mintea se linisteste.\u003c\/p\u003e\n\u003cp data-start=\"838\" data-end=\"1227\"\u003eDe ce intr-un grup saptamanal? Pentru ca impreuna e mai usor sa ramai consecvent, sa fii sustinut si sa descoperi cum corpul tau raspunde diferit in viata de zi cu zi, de la o sesiune la alta. Rezultatele se construiesc in timp: somn mai bun, energie mai multa, claritate mentala, mai mult calm in viata de zi cu zi. Si o tot mai buna capacitate de a lua deciziile potrivite pentru tine.\u003c\/p\u003e\n\u003cp data-start=\"1229\" data-end=\"1366\"\u003eDaca vrei sa experimentezi cum e sa iti descarci corpul de tensiune si sa revii treptat la echilibrul tau natural, te asteptam in grup.\u003c\/p\u003e\n\u003cp data-start=\"1368\" data-end=\"1436\"\u003eIn fiecare miercuri de la ora 10:00 - 12:00 la Yoga Hugger Studio.\u003c\/p\u003e\n\u003ch3 data-start=\"237\" data-end=\"269\"\u003eInvestitie in procesul tau:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"270\" data-end=\"449\"\u003e\n\u003cp data-start=\"272\" data-end=\"303\"\u003e\u003cstrong data-start=\"272\" data-end=\"301\"\u003eAbonament lunar – 720 lei\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"308\" data-end=\"339\"\u003e4 sesiuni saptamanale ghidate\u003c\/li\u003e\n\u003cli data-start=\"308\" data-end=\"339\"\u003eCall de orientare 1:1\u003c\/li\u003e\n\u003cli data-start=\"308\" data-end=\"339\"\u003eMateriale de sustinere intre sesiuni\u003c\/li\u003e\n\u003cli data-start=\"308\" data-end=\"339\"\u003eAcces la comunitatea de practica\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"451\" data-end=\"563\"\u003e👉 Recomandat celor aflati la inceput sa participe consecvent 2–3 luni pentru integrarea reala a beneficiilor.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"565\" data-end=\"781\"\u003e\n\u003cp data-start=\"567\" data-end=\"612\"\u003e\u003cstrong data-start=\"567\" data-end=\"610\"\u003ePachet Starter All Inclusive – 1200 lei\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"567\" data-end=\"612\"\u003e\n\u003cstrong data-start=\"567\" data-end=\"610\"\u003e\u003c\/strong\u003e8 sesiuni saptamanale ghidate\u003c\/li\u003e\n\u003cli data-start=\"567\" data-end=\"612\"\u003eCall de planificare pentru noii participanti\u003c\/li\u003e\n\u003cli data-start=\"567\" data-end=\"612\"\u003eMateriale de sustinere intre sesiuni\u003c\/li\u003e\n\u003cli data-start=\"567\" data-end=\"612\"\u003eAcces la comunitatea de practica\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"783\" data-end=\"888\"\u003eTRE® actioneaza in timp, in profunzime si cu blandete – rezultatele apar prin continuitate si prezenta.\u003c\/p\u003e","brand":"Saymara Ryon","offers":[{"title":"Default Title","offer_id":53519321071947,"sku":null,"price":720.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/7862\/9707\/files\/SaymaraRyon_TRE_1.png?v=1758018769"},{"product_id":"powerful-creative-yoga","title":"Powerful \u0026 Creative Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eNivel Practica\u003c\/b\u003e: \u003c\/span\u003e\u003cspan class=\"s2\"\u003e🟢\u003c\/span\u003e\u003cspan class=\"s1\"\u003e Incepator \u003c\/span\u003e\u003cspan class=\"s2\"\u003e🟡\u003c\/span\u003e\u003cspan class=\"s1\"\u003e Mediu\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eLimba\u003c\/b\u003e: Ro\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:aceb8ce4-3da4-46a8-978f-c2892bed565d-113\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"d3b08059-c67b-49ef-b5da-114297cc3d33\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"116\"\u003eClasele mele sunt un spatiu sigur in care imbin \u003cstrong\u003emiscarea constienta\u003c\/strong\u003e cu \u003cstrong\u003erespiratia\u003c\/strong\u003e, \u003cstrong\u003emeditatia\u003c\/strong\u003e si \u003cstrong\u003eelemente creative\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"118\" data-end=\"389\"\u003eFiecare sesiune incepe cu un moment de centrare si respiratie ghidata, pentru a calma mintea si a aduce atentia in prezent. Continuam cu o practica de Hatha Yoga fluida, accesibila, in care lucram atat forta, cat si flexibilitatea, cu accent pe aliniament si siguranta.\u003c\/p\u003e\n\u003cp data-start=\"391\" data-end=\"544\"\u003eIntegrez exercitii care ajuta la reglarea sistemului nervos, utile in special pentru persoanele care se confrunta cu anxietate sau minte foarte activa.\u003c\/p\u003e\n\u003cp data-start=\"546\" data-end=\"898\"\u003eLa final, includ \u003cstrong\u003eCreative Inner Flow\u003c\/strong\u003e, o zona de explorare creativa prin \u003cstrong\u003emiscare intuitiva\u003c\/strong\u003e, vizualizare ghidata si exercitii de introspectie. Fiecare clasa poate avea o tematica specifica (cum ar fi increderea, stabilitatea sau curajul), care transforma practica intr-o experienta personala si expresiva, cultivand claritate si reconectare interioara.\u003c\/p\u003e\n\u003cp data-start=\"900\" data-end=\"1071\"\u003eAtmosfera clasei este calda, sustinatoare si lipsita de presiunea perfectiunii. Fiecare persoana este incurajata sa isi asculte propriul ritm si sa isi onoreze limitele.\u003c\/p\u003e\n\u003cp data-start=\"1073\" data-end=\"1250\"\u003eClasele sunt potrivite atat pentru \u003cstrong\u003eincepatori\u003c\/strong\u003e, cat si pentru cei care isi doresc o \u003cstrong\u003epractica profunda\u003c\/strong\u003e, cu accent pe echilibru emotional, creativitate si reconectare interioara.\u003c\/p\u003e\n\u003cp data-start=\"1252\" data-end=\"1343\"\u003e📆 Cand:\u003cbr data-start=\"1260\" data-end=\"1263\"\u003eMiercuri, de la 18:30 la 19:30 (durata 60 de minute).\u003c\/p\u003e\n\u003cp data-start=\"1345\" data-end=\"1379\"\u003e📍 Locatia:\u003cbr data-start=\"1356\" data-end=\"1359\"\u003eYoga Hugger Studio\u003c\/p\u003e\n\u003cp data-start=\"1381\" data-end=\"1438\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e💸 Cost drop-in:\u003cbr data-start=\"1397\" data-end=\"1400\"\u003e70 lei; plata se face la finalul orei.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"Roxana Vladoi","offers":[{"title":"Default Title","offer_id":56692371784011,"sku":null,"price":70.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/7862\/9707\/files\/ClasaRoxanaMiercuri_2.png?v=1779536178"}],"url":"https:\/\/yogahugger.com\/collections\/clasele-de-miercuri.oembed","provider":"Yoga Hugger","version":"1.0","type":"link"}